Vejningsnotat (intet dagbogsnotat) for 01 februar 2023
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73,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2023:
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1240 kcal
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Fedt: 75,43g | Prot.: 72,13g | Kulhyd.: 77,93g.
Morgenmad: Zucchini , Fried Egg, Simple Truth Natural Blend Beef & Mushroom Patties. Aftensmad: Great Value Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Andet: Hershey's Milk Chocolate Kisses with Almonds, Dove Silky Smooth Dark Chocolate Promises, Smucker's Natural Blackberry Fruit Spread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Ole Extreme Wellness High Fiber Large Wraps. mere..
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Taber 0,2 kg om Ugen
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