Vejningsnotat (intet dagbogsnotat) for 29 januar 2023
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110,4 kg
Indtil videre tabt: 64 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2023:
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1825 kcal
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Fedt: 82,92g | Prot.: 103,13g | Kulhyd.: 173,38g.
Morgenmad: Corn, Trader Joe's Marinated Mushrooms with Garlic, Beetroot salad!!, Индюшата котлеты, Buckwheat . Frokost: Trader Joe's Raw Whole Cashews, Donsuemor Madeleines, Sir Bananas Banana Milk. Aftensmad: Trader Joe's Shredded Sharp Cheddar Cheese, Lunch Mate Black Forest Ham, Del Monte Canned Corn, Chinese Cabbage, Fresh & Easy Shredded Green Cabbage. mere..
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Taber 4,9 kg om Ugen
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