Vejningsnotat (intet dagbogsnotat) for 27 januar 2023
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111,3 kg
Indtil videre tabt: 63,1 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2023:
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1954 kcal
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Fedt: 98,68g | Prot.: 94,01g | Kulhyd.: 181,64g.
Morgenmad: Donsuemor Madeleines, Kirkland Signature Pine Nuts, Bananas , Papayas , Lucerne Reduced Fat Milk, Quaker Old Fashioned Oats. Frokost: Cucumber (Peeled) , Kroger Hard Salami, Philadelphia 1/3 Less Fat Cream Cheese, Raspberries , Papayas , Beef Shortribs (Lean Only, Choice Grade) , Schwan's Boneless Beef Short Ribs with Juices. mere..
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Taber 3,5 kg om Ugen
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