Vejningsnotat (intet dagbogsnotat) for 26 januar 2023
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111,8 kg
Indtil videre tabt: 62,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2023:
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2106 kcal
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Fedt: 122,31g | Prot.: 125,51g | Kulhyd.: 131,07g.
Morgenmad: Bandi Cheese Cake Bar, Skippy Creamy Peanut Butter, Bananas , Teton Waters Ranch Uncured Beef Junior Franks, Sausages By Amylu Organic Chicken Breakfast Link, Egg, 365 Organic Reduced Fat Milk, Kirkland Signature Cage Free Egg Whites. Frokost: Raspberries , Donsuemor Madeleines. Aftensmad: Chinese Cabbage, Kewpie Japanese Mayonnaise, Egg, True Story Uncured Wildflower Honey & Maple Ham, Cucumber (Peeled) , Fresh & Easy Shredded Green Cabbage. mere..
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Tager 7 kg om Ugen
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