Vejningsnotat (intet dagbogsnotat) for 30 januar 2023
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109,4 kg
Indtil videre tabt: 65 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2023:
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2283 kcal
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Fedt: 112,57g | Prot.: 140,84g | Kulhyd.: 188,24g.
Morgenmad: Raspberries , Trader Joe's Shredded Sharp Cheddar Cheese, Индюшата котлеты, Bolthouse Farms Salsa Ranch Yogurt Dressing, Salad cabbage + ham, Пюре. Frokost: Papayas , See's Candies Cashew Brittle. Aftensmad: Индюшата котлеты, Beetroot salad!!, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Hillshire Farm Honey Ham, Natural & Kosher Muenster Cheese Deli Slices, Trader Joe's Shredded Sharp Cheddar Cheese, Lucerne Reduced Fat Milk, Kirkland Signature Cage Free Egg Whites, Egg. mere..
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Taber 7 kg om Ugen
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