Vejningsnotat (intet dagbogsnotat) for 02 februar 2023
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87,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2023:
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3337 kcal
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Fedt: 74,75g | Prot.: 327,32g | Kulhyd.: 337,54g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Compliments Broccoli & Cauliflower, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Gatorade Perform Powder, Compliments Broccoli & Cauliflower, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), PVL Isogold , Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Natural Creamy Peanut Butter, Great Value Whole Wheat English Muffin, Blueberries , Isosurge , Greek Yogurt 0%. mere..
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Tager 3,8 kg om Ugen
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