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Water, Chocolate, and Weakness !!!!
Almost right back where I started a year ago.
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89,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 december 2014:
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1388 kcal
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Fedt: 79,75g | Prot.: 60,69g | Kulhyd.: 110,60g.
Morgenmad: Black Forest Ham, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Sunbeam Giant White Bread, Fried Egg. Aftensmad: Heinz Tomato Ketchup, Potato French Fries, Duke's Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Andet: Ambrosia Semi-Sweet Chocolate Chips. mere..
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2586 kcal
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Motion:
Elliptical Machine - 18 minutter, Treadmill - 30 minutter, Hvile - 15 timer og 12 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
Sherri, It just means you start again with a stricter diet ( I can't say exercise out loud, since that has been one of my main weakness)- Merry Christmas & Happy Newyear!!!!!
17 dec 14 af medlem: pwrestlephoto
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I've picked the 27th for my day to get it back together. No longer beating myself up over what I'm eating. I watch a little...(very little) but know my restart date is the 27th. Did the same thing last year and it worked. So maybe history will repeat itself. Yep Yep...we'll get it together.
17 dec 14 af medlem: ClassicRocker
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the good part Sherrie is its almost the new year its a chance to start over stay strong and dont give up YOU CAN DO THIS
17 dec 14 af medlem: jamesaj
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