Vejningsnotat (intet dagbogsnotat) for 02 februar 2023
|
132,8 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 60,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 februar 2023:
|
1680 kcal
|
Fedt: 65,04g | Prot.: 73,56g | Kulhyd.: 220,35g.
Morgenmad: Deli Fresh Smoked Gouda Cheese, Seattle International Classic Sourdough Bread, Avocado, Natural Grocers Organic Chia Seeds, Organic Medjool Dates, Granny Smith Apples, Flaxseed Seeds, Navels Oranges, Bananas, Grapes, Lime, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Frokost: Winco Veggie Chip Mix, Beyond Meat Jerky, Kirkland Signature Organic Whole Brazil Nuts, Fatso Crunchy Salted Caramel Peanut Butter, Bonne Maman Wild Blueberry Preserves, Franz 100% Whole Wheat English Muffins. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Don Lee Farms Veggie Bites. Snacks/Andet: Unreal Dark Chocolate Coconut Bar. mere..
|
Taber 2,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|