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first weigh in of the month. cutting hard and I think I entered ketosis but wasn't trying to necessarily
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73,6 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2023:
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1517 kcal
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Fedt: 54,89g | Prot.: 60,71g | Kulhyd.: 58,50g.
Morgenmad: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Strawberries . Frokost: Broccoli , Lone Star Steakhouse Sirloin. Snacks/Andet: Anheuser-Busch Bud Light Beer, Bacardi Gold Rum, Pineapple . mere..
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Taber 3,0 kg om Ugen
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