Vejningsnotat (intet dagbogsnotat) for 03 februar 2023
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62,4 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2023:
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981 kcal
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Fedt: 34,30g | Prot.: 48,52g | Kulhyd.: 123,07g.
Morgenmad: Ocean Spray Diet Cranberry Spray Juice, Bloom Greens and Superfoods. Frokost: Sam's Choice Traditional Naan Bread, White Rice, Chicken Curry. Aftensmad: Taylor Farms Maple Bourbon Bacon Chopped Kit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos , Great Value Mild Cubed Cheddar Cheese, Deli Turkey or Chicken Breast Meat. mere..
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Taber 1,4 kg om Ugen
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