Vejningsnotat (intet dagbogsnotat) for 03 februar 2023
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62,1 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2023:
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867 kcal
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Fedt: 44,51g | Prot.: 79,34g | Kulhyd.: 45,93g.
Morgenmad: Blueberries , Cantaloupe Melons , President's Choice Maple Breakfast Sausages, Tomatoes, Poached Egg. Frokost: No Sugar Company Keto Shellz, Kraft Miracle Whip, Natural Selections Baked Honey Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Aftensmad: President's Choice Blue Menu Skinless Boneless Chicken Breast, Patak's Tikka Masala Cooking Sauce, Onions , Yellow Sweet Peppers . mere..
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Taber 3,8 kg om Ugen
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