Vejningsnotat (intet dagbogsnotat) for 03 februar 2023
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90,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2023:
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3256 kcal
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Fedt: 119,17g | Prot.: 71,00g | Kulhyd.: 490,58g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Balderson Old Cheddar Cheese, No Name Dill Pickles with Garlic, Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola. Aftensmad: Tangelo, Water, Twizzler Strawberry, Poutine. Snacks/Andet: Tangelo, Ruffles Regular Potato Chips, Cadbury Caramilk Bar & A Half. mere..
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3186 kcal
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Motion:
Løbebånd - 1 time og 35 minutter, Apple Health - 22 timer og 25 minutter. mere..
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Taber 0,3 kg om Ugen
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