Vejningsnotat (intet dagbogsnotat) for 04 februar 2023
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122,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 39,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2023:
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2436 kcal
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Fedt: 208,40g | Prot.: 120,37g | Kulhyd.: 25,66g.
Morgenmad: Hollandaise Sauce, Neilson Dairy 18% Table Cream, Maple Leaf Sausage Rounds, Fried Egg. Aftensmad: Cabbage, Sweet Red Peppers, Tostitos Salsa Medium, Cracker Barrel Medium Cheddar Cheese, Fried Egg, Chicken Breast. Snacks/Andet: No Name Walnut Pieces, Jack Link's Pepperoni Beef Stick. mere..
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Taber 0,6 kg om Ugen
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