Vejningsnotat (intet dagbogsnotat) for 04 februar 2023
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82,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2023:
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929 kcal
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Fedt: 37,42g | Prot.: 12,05g | Kulhyd.: 146,35g.
Morgenmad: Jell-O Sugar Free Chocolate Pudding Snack, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Carrots (Drained Solids, Canned) , Butter , Capri Sun Strawberry Kiwi (25% Less Sugar), Peloponnese Kalamata Olives, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pepperidge Farm Swirl Raisin Cinnamon Bread. Frokost: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). mere..
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Taber 1,6 kg om Ugen
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