PizzaLover88's Dagbog, 19 dec 14

After what I had yesterday I'm definitely not surprised. Will I ever be able to behave with my food?
Or at least having a minimum of self control on days when I eat outside?

58,7 kg Indtil videre tabt: 3,2 kg.    Stadig tilbage: 6,4 kg.    Kost fulgt: Rimeligt godt.

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798 kcal

Fedt: 16,76g | Prot.: 83,88g | Kulhyd.: 87,46g.   Morgenmad: Splenda No Calorie Sweetener, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat). Frokost: Young Green Onions, Pepperidge Farm Goldfish, Mushrooms, Cherry Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). mere..

1595 kcal

Motion: Kontorarbejde - 2 timer, Gå (Moderat) - 5 km/t - 44 minutter, Hvile - 13 timer og 16 minutter, Sove - 8 timer. mere..