Vejningsnotat (intet dagbogsnotat) for 05 februar 2023
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108,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2023:
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4934 kcal
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Fedt: 114,87g | Prot.: 300,35g | Kulhyd.: 690,35g.
Morgenmad: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Olive Oil, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Andet: Mahatma Jasmine Long Grain Rice, Baker's Corner Dark Chocolate Morsels, Raspberries, Beets , Aldi Chicken Breast, Raspberries , Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Baby Spinach, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. mere..
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stabil vægt
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