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my scale was messed up 😂
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89,4 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2023:
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1577 kcal
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Fedt: 78,70g | Prot.: 87,89g | Kulhyd.: 136,38g.
Frokost: Mayonnaise, Apple Cider, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Aftensmad: Onions (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs, Compliments Unsalted Butter, Cooked Brussels Sprouts (from Fresh). Snacks/Andet: Leclerc Biscuit Célébration, Dan D Pak Cashews. mere..
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2393 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 63,5 kg om Ugen
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