Vejningsnotat (intet dagbogsnotat) for 05 februar 2023
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71,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2023:
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2640 kcal
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Fedt: 69,53g | Prot.: 214,10g | Kulhyd.: 373,05g.
Morgenmad: Naked Nutrition Naked Casein, Kroger Old Fashioned Oatmeal, NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar, Good Health Natural Foods Organic Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Naturade Vegan Smart All-in-One Nutritional Shake, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Aldi Eggs, Pancake Syrup, Aldi Keto Friendly Dinner Rolls. Aftensmad: Great Value Egg, Great Value Cod Fillet, Northern Catch Sardines in Spring Water, Taylor Farms Organic Baby Spring Mix, Goya Chick Peas, Dole Portobello Mushroom Caps, Bell Peppers. Snacks/Andet: Bell Plantation PB2 Powdered Peanut Butter, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Almond Bar. mere..
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3000 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 3 timer og 9 minutter, Vægtløftning (Moderat) - 40 minutter, Bodybuilding - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time og 22 minutter, Hvile - 9 timer og 19 minutter, Sove - 9 timer. mere..
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