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Stress eating at night :(
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72,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2014:
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1178 kcal
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Fedt: 51,13g | Prot.: 45,14g | Kulhyd.: 149,91g.
Morgenmad: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Frokost: Snickers Snickers Bar (Fun Size), Fruit Cocktail or Mix, Bacon. mere..
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Tager 4,8 kg om Ugen
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 Kommentarer
Stress eating? Is just eating... just an excuse.
20 dec 14 af medlem: beasty1
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That's no good, try doing something with your hands to keep busy, knit, crochet, cross stitch.
20 dec 14 af medlem: wholefoodnut
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My journal......I will call it what I want........
20 dec 14 af medlem: PinkRose88
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Honey, it IS stress eating! I know you got a lot going on right now, and honestly I know I have been stress eating with the holidays!!! But I tell myself this is a temporary situation and the new year will bring a renewed effort!
20 dec 14 af medlem: BeckyBaby65too
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20 dec 14 af medlem: PinkRose88
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Wish you luck with coping as I see weight chart is on an upswing.
20 dec 14 af medlem: wholefoodnut
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Hang tight! You might consider giving these sites a try to ease the stress when it's 3am in the morning and no one to vent to. Helps you feel less alone during the wee hours of the morning...or any time.
http://www.7cupsoftea.com/
Need a virtual hug? Try this
http://thenicestplaceontheinter.net/
20 dec 14 af medlem: BigBear2015
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