Vejningsnotat (intet dagbogsnotat) for 20 december 2014
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105,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2014:
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1219 kcal
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Fedt: 71,60g | Prot.: 116,07g | Kulhyd.: 24,50g.
Morgenmad: Egg, Butter, Deli Turkey or Chicken Breast Meat. Frokost: Mayonnaise, Deli Turkey or Chicken Breast Meat, Gouda Cheese. Aftensmad: Gouda Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Frieda's Baby Roma Tomatoes. Snacks/Andet: Garlic, Tuna in Oil (Canned). mere..
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Taber 5,6 kg om Ugen
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