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Same as yesterday, I had a small pack of shortbread cookies, although I tried hard this week to avoid bad sugar...it's an addiction that controls me! I cannot wait for these holidays to pass!!
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58,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2014:
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102 kcal
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Fedt: 0,38g | Prot.: 3,28g | Kulhyd.: 33,22g.
Morgenmad: Red Delicious Apples, Milk (Nonfat), Splenda No Calorie Sweetener. mere..
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1648 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Skøjteløb - 16 km/t - 20 minutter, Hvile - 13 timer og 40 minutter, Sove - 9 timer. mere..
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stabil vægt
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