Vejningsnotat (intet dagbogsnotat) for 06 februar 2023
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79,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2023:
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1674 kcal
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Fedt: 65,49g | Prot.: 108,60g | Kulhyd.: 151,09g.
Morgenmad: Graham's Skyr Passion Fruit, Mango & Papaya, Apples . Frokost: Tesco Wholemeal Tortilla Wrap, Gouda or Edam Cheese, Tesco Cooked Ham. Aftensmad: Tesco Parsnips, Tesco Chickpeas in Water, Aldi Chopped Tomatoes, Waitrose Butternut Squash, Frylight Extra Virgin Olive Oil Spray, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Andet: Butter , Sainsbury's Digestive Biscuits. mere..
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Tager 8,8 kg om Ugen
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 Kommentarer
I believe that when we gain weight if we’re honest about it we know why so it can be rectified I myself has been bad and had weight gains recently first Ice Cream and then it was sausage rolls quite a few actually so I know you will bounce back and so will good luck with your journey I wish you well
07 feb 23 af medlem: razor123ray
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Thank you, it's very reassuring 👍🏻🤗🤗🤗🤗
07 feb 23 af medlem: Marina_W_
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On this app my heaviest was 109kg
On my gp app I was heavier
I don’t even know what my heaviest weight was
So if I can do it I know you can you just need to want it more than junk food
09 feb 23 af medlem: razor123ray
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👍🏻 I've been told to track my weight daily for a month to see the tendencies.
09 feb 23 af medlem: Marina_W_
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Tracking for life if I was you when I didn’t I suddenly realised I had put on a lot of weight
I still want to lose about 10kg to get back to 75kg
09 feb 23 af medlem: razor123ray
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I believe you know your tendencies track your weight and you know when you had enough and after the hard work it will take tracking your food will stop you getting back here
09 feb 23 af medlem: razor123ray
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Thank you for a good advice 🙏🏻 😊
09 feb 23 af medlem: Marina_W_
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Listen to what people say but use common sense to decide what’s right because we are all learning as we go on here good luck
09 feb 23 af medlem: razor123ray
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