Vejningsnotat (intet dagbogsnotat) for 06 februar 2023
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108,0 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2023:
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1001 kcal
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Fedt: 36,91g | Prot.: 89,74g | Kulhyd.: 81,30g.
Morgenmad: Jimmy Dean Delights Honey Wheat English Muffin. Frokost: Great Value Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Ritz Roasted Vegetable Crackers. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: International Delight Sugar Free Hazelnut Coffee Creamer, International Delight Sugar Free Hazelnut Coffee Creamer, Great Value Low Fat Small Curd Cottage Cheese, Great Value Sliced Peaches in 100% Juice, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer. mere..
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2770 kcal
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Motion:
Gå (Moderat) - 5 km/t - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Tager 4,8 kg om Ugen
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