Vejningsnotat (intet dagbogsnotat) for 03 juli 2011
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117,0 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: 100%.
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1131 kcal
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Fedt: 55,80g | Prot.: 56,61g | Kulhyd.: 106,97g.
Morgenmad: Deli Select Oven Roasted Turkey Breast, strawberries. Frokost: Egg, Cheddar or Colby Cheese (Lowfat), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Summer Squash (Crookneck and Straightneck), Broccoli & Cheese Gratin, Watermelon, Meat Frankfurter. Aftensmad: Dried Apricots, Natural Walnuts, Creamy Peanut Butter, 100% Whole Wheat Sandwich Rounds. mere..
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3035 kcal
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Motion:
Sove - 8 timer, Hvile - 13 timer, Kontorarbejde - 3 timer. mere..
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Taber 0,8 kg om Ugen
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