Vejningsnotat (intet dagbogsnotat) for 21 december 2014
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58,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2014:
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1531 kcal
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Fedt: 63,96g | Prot.: 61,24g | Kulhyd.: 197,20g.
Morgenmad: No Name Semi-Sweet Chocolate Chips, Liberte 2% Greek Yogurt, Apples. Frokost: Egg Creations Original, Spinach. Aftensmad: Red Tomatoes (No Salt Added, Canned), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Andet: No Name Semi-Sweet Chocolate Chips, Apples, Pepperidge Farm Goldfish. mere..
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1877 kcal
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Motion:
Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Body Attack - 54 minutter, Hvile - 12 timer og 46 minutter, Sove - 9 timer. mere..
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Taber 4,2 kg om Ugen
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