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I certainly need to knuckle down and exercise if I want to see the digits go down, yup I want to see a countdown again. I'm not freaking out as my clothes are getting looser in different areas of my body where it wasn't before. Hmmm my body's reshuffling itself 🤣 loose areas needing urgent toning up. It feels grand being flexible, light and painfree.
Onwards and downwards.
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62 kg
Indtil videre tabt: 30 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2023:
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1138 kcal
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Fedt: 35,53g | Prot.: 76,06g | Kulhyd.: 133,72g.
Morgenmad: Tea with Milk, Coffee with Milk. Frokost: Woolworths Select Mozzarella Shredded Cheese, Baby Spinach, Capsicum, Onions , Garlic , Tomatoes, Coles Mussels (Cooked & Frozen). Aftensmad: Cauliflower , Figs , Tomatoes, Lettuce, Just Caught Crumbed Pollock Fillets, Just Caught Crumbed Pollock Fillets. Snacks/Andet: Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Yoplait Zero French Vanilla Yogurt, Woolworths Ruby Fruit Blend, Proud & Punch Coconut Pops. mere..
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stabil vægt
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