Vejningsnotat (intet dagbogsnotat) for 08 februar 2023
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78,2 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2023:
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2432 kcal
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Fedt: 96,92g | Prot.: 176,89g | Kulhyd.: 196,65g.
Morgenmad: Musashi Protein Bar. Frokost: Black Olives, Mainland Creamy Feta, Spinach , Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Brown Gravy (Dry, Instant), Margarine (Soybean, Hydrogenated) , Green Peas (Frozen) , Lamb, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andet: Pascall Fruit Burst, Tip Top Ice Cream Vanilla, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Tager 0,4 kg om Ugen
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