Vejningsnotat (intet dagbogsnotat) for 08 februar 2023
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91,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2023:
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1831 kcal
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Fedt: 95,59g | Prot.: 84,87g | Kulhyd.: 156,54g.
Frokost: Heinz Tomato Ketchup, Janes Pub Style Chicken Burger, Compliments Hamburger Buns, Compliments Whole Baby Carrots, Boiled Egg. Aftensmad: Macaroni or Pasta Salad, Cabbage Salad or Coleslaw with Dressing, Onions , Heinz Tomato Ketchup, Lettuce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Andet: Breton Multigrain Crackers, Potato Chips. mere..
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Tager 0,5 kg om Ugen
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