Vejningsnotat (intet dagbogsnotat) for 08 februar 2023
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95,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2023:
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1624 kcal
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Fedt: 61,10g | Prot.: 70,74g | Kulhyd.: 215,74g.
Morgenmad: Quaker Instant Oatmeal - Blueberry Strawberry, Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon. Frokost: Souper Salad Green Bell Peppers, Sweet Onions, Egg, Hannaford Asparagus Spears, Carrots (Without Salt, Drained, Cooked, Boiled). Aftensmad: Mahatma Basmati Rice, Bananas, Egg. Snacks/Andet: Peanuts, Celery, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Celery, Equate Whey Protein Supplement Chocolate, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. mere..
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Tager 0,2 kg om Ugen
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