Vejningsnotat (intet dagbogsnotat) for 09 februar 2023
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78,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2023:
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1275 kcal
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Fedt: 37,53g | Prot.: 55,52g | Kulhyd.: 170,46g.
Morgenmad: Apples . Frokost: Red Onions, Tesco Parsnips, Knorr Chicken Stock Cube, Tesco Value Chopped Tomatoes, Tesco Chickpeas in Water, Waitrose Butternut Squash, Aldi Long Grain Brown Rice. Aftensmad: Yellow Tomatoes , Wholegrain Mustard, Butter , Tesco Mascarpone, Artichoke Hearts in Oil, Tesco Mushrooms, Tesco Gnocchi . Snacks/Andet: St Helen's Farm Whole Goats Milk, Nestle Blue Riband, Iceland Roast Chicken. mere..
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Taber 1,4 kg om Ugen
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