Vejningsnotat (intet dagbogsnotat) for 09 februar 2023
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61,2 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2023:
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976 kcal
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Fedt: 28,11g | Prot.: 44,79g | Kulhyd.: 136,90g.
Morgenmad: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Frokost: PnP Low Fat Fresh Milk, Honey , Jungle Oats. Aftensmad: KOO Beetroot Salad, Crystal Valley South African Feta with Black Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Green Beans and Potatoes (Fat Added in Cooking), Pork Chop. Snacks/Andet: Freshmark Bananas, Rama Original Margarine, Bovril Beefy, Brown Bread. mere..
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Taber 0,2 kg om Ugen
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