Vejningsnotat (intet dagbogsnotat) for 08 februar 2023
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53,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2023:
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1721 kcal
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Fedt: 62,10g | Prot.: 137,42g | Kulhyd.: 151,37g.
Morgenmad: Lidl Unsweetened Almond Milk, Grandessa Orange Blossom Honey, Tomatoes, Rivercote Rice Cakes Unsalted, Lidl Simply Low Fat Cottage Cheese, Aldi Medium Free Range Eggs. Frokost: Turkey Breast Meat (Cooked, Roasted) , Dawtona Sauerkraut, Freshona Butter Beans, Carrots (without Salt, Drained, Cooked, Boiled), Albert Bartlett Rooster Potatoes, Beetroot, Extra Virgin Olive Oil. Aftensmad: Tomatoes, Rivercote Rice Cakes Unsalted, Lidl Simply Light Mozzarella, Freshona Butter Beans, Dawtona Sauerkraut, Albert Bartlett Rooster Potatoes, Extra Virgin Olive Oil, Carrots (without Salt, Drained, Cooked, Boiled), Beetroot, Turkey Breast Meat (Cooked, Roasted) . Snacks/Andet: Bananas , Vemondo Hazelnut Drink, Almonds , Optimum Nutrition 100% Gold Standard Whey Protein. mere..
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Tager 0,4 kg om Ugen
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