Vejningsnotat (intet dagbogsnotat) for 24 december 2014
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102,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2014:
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1305 kcal
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Fedt: 86,68g | Prot.: 109,40g | Kulhyd.: 17,04g.
Morgenmad: Cream of Mushroom Soup (Prepared with Milk), Deli Turkey or Chicken Breast Meat, Egg. Frokost: Oscar Mayer Turkey Hot Dogs, Garlic, Gouda Cheese. Aftensmad: Gouda Cheese, Sardines in Oil (Canned), Lettuce. Snacks/Andet: Roast Beef (Lean and Fat Eaten). mere..
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Taber 7 kg om Ugen
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