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Since I hit my goal I decide to let myself have a little treat wendy's nugs and fries. still keeping the caloric value low for the day.
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124,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2023:
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1281 kcal
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Fedt: 65,05g | Prot.: 40,84g | Kulhyd.: 131,39g.
Morgenmad: Coffee, Honey. Frokost: Maruchan Ramen Noodle Soup - Chicken Flavor. Aftensmad: Wendy's Honey Mustard Nugget Sauce, Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Medium). mere..
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4121 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Dans (Hurtige Trin, Aerobic) - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Kontorarbejde - 5 timer, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 6 timer og 40 minutter, Plasma donation - 1 time. mere..
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Taber 4,8 kg om Ugen
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