Vejningsnotat (intet dagbogsnotat) for 10 februar 2023
|
58 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 10 februar 2023:
|
1653 kcal
|
Fedt: 57,30g | Prot.: 174,72g | Kulhyd.: 114,35g.
Morgenmad: Sunpride Single Banana, Puro WPRO Whey Protein. Frokost: Nasi Lemak, Maya Ikan Tuna Sambal Goreng, Finna Sambal Uleg Udang. Aftensmad: Kewpie Ceasar Salad Dressing, Cooked Salmon, Mixed Salad Greens. Snacks/Andet: Plain Yogurt, Fitlife Whey Protein Isolate Choco Malt, Almonds , Alfamart Telur Rebus, Vital Proteins Collagen Peptides, 137 Degrees Almond Milk, Myprotein Impact Whey Protein Chocolate Brownie. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|