Vejningsnotat (intet dagbogsnotat) for 05 februar 2023
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63,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2023:
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1756 kcal
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Fedt: 70,73g | Prot.: 101,71g | Kulhyd.: 173,64g.
Morgenmad: Tangerine, Alpro Yoghurt Naturel met Amandelen , Oats , Walnuts, Body & Fit Whey Perfection Chocolate Brownie. Frokost: Chene d'Argent Brie, Wasa Delicate Thin Crisp Sesame, AH Avocado Eetrijp, Chicken Wing (Skin Eaten), AH Biologisch Cherry Tomaten, AH Pitloze Rode Druiven . Aftensmad: AH Pitloze Rode Druiven , Chicken or Turkey Vegetable Soup (Home Recipe), AH Basic Rice Crackers, AH Excellent Praline Hazelnootpasta, Body & Fit Whey Perfection Chocolate Brownie, Alpro Mild & Creamy Nature Ongezoet. mere..
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Tager 7,9 kg om Ugen
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