Vejningsnotat (intet dagbogsnotat) for 10 februar 2023
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72,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2023:
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2164 kcal
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Fedt: 90,02g | Prot.: 62,91g | Kulhyd.: 288,33g.
Morgenmad: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Frokost: Wegmans Fruit Salad, Mary's Gone Crackers Original Seed Crackers, Butternut Squash Soup. Aftensmad: Primal Kitchen Buffalo Sauce Made with Avocado Oil, Udi's Whole Grain Sandwich Bread, Honey Gold Baby Potatoes , Beyond Meat The Beyond Burger. Snacks/Andet: Earth Balance Natural Buttery Spread, Air Popped Popcorn , Sensible Portions Garden Veggie Straws - Sea Salt, Millville Cinnamon Granola Crunch, Spangler Peppermint Candy Canes, Specially Selected Belgian Chocolate Chunks Dark, Kirkland Signature Mixed Nuts. mere..
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2008 kcal
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Motion:
Roning - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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