Vejningsnotat (intet dagbogsnotat) for 10 februar 2023
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107,6 kg
Indtil videre tabt: 39,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2023:
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1884 kcal
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Fedt: 128,40g | Prot.: 132,70g | Kulhyd.: 58,77g.
Morgenmad: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream. Frokost: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken Breast, Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese. Aftensmad: Costco Rotisserie Chicken, Weight Watchers Zero Point Vegetable Soup, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Cello Grated Parmesan Cheese. Snacks/Andet: Blueberries , Kirkland Signature Greek Yogurt, Nestle Semi-Sweet Morsels, Skippy Extra Crunchy Super Chunk Peanut Butter. mere..
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Taber 1,0 kg om Ugen
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