Vejningsnotat (intet dagbogsnotat) for 10 februar 2023
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78,3 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2023:
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5414 kcal
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Fedt: 209,73g | Prot.: 301,97g | Kulhyd.: 655,50g.
Morgenmad: Revolution Nutrition High Whey, Coffee. Frokost: Apples, Cinnamon. Snacks/Andet: QuestBar Chocolate Chip Cookie Dough, QuestBar Cookies & Cream, QuestBar Birthday Cake Protein Bar, QuestBar White Chocolate Raspberry, Jack Link's Original Beef Steak, Compliments Cranberry Lemon Muffin, Banana Muffins, Tim Hortons White Chocolate Macadamia Nut Cookie, President's Choice Dark Chocolate, Coffee, Revolution Nutrition High Whey, Watermelon. mere..
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Taber 6,3 kg om Ugen
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