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So many stress factors coming to a head, but I am not stress-eating. I did let my exercise slip a little, but will address that today I hope. Note to self, "do not eat a whole can of spinach in one sitting, it will constipate in a different way than a meat fest will." We will see what today bring. Off to move through this day.
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124,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2023:
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1601 kcal
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Fedt: 62,12g | Prot.: 77,32g | Kulhyd.: 178,20g.
Morgenmad: Egg. Frokost: Casey's Pepperoni Pizza. Aftensmad: Qdoba Mexican Grill Fajita Vegetables, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Andet: Trader Joe's Vanilla Meringues, Bugles Chips. mere..
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4055 kcal
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Motion:
Se TV - 3 timer, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Køre - 4 timer og 30 minutter, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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