stay strong 💪💪💪
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68,6 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2023:
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1617 kcal
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Fedt: 55,05g | Prot.: 121,76g | Kulhyd.: 145,17g.
Frokost: Lazat Karipap Sardin, Thai Restaurant Tom Yam Ayam, Telur Telur Dadar, Spinach , Nasi Putih. Aftensmad: Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs, Potato French Fries, Mixed Veggies Sayur, Secret Recipe Chicken Grill, The Coffee Bean Iced Americano. Snacks/Andet: Restructured Potato Chips, Snickers Chocolate Bar, Kiwi Fruit, Lot 100 Sour+. mere..
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Taber 1,1 kg om Ugen
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