Vejningsnotat (intet dagbogsnotat) for 12 februar 2023
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72,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2023:
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2210 kcal
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Fedt: 70,45g | Prot.: 76,79g | Kulhyd.: 335,41g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Bananas, Purely Inspired Plant Based Protein, RxBar Plant Protein Bar, Pears . Frokost: Millville Crispy Rice Toasted Rice Cereal, Kirkland Signature Mixed Nuts. Aftensmad: Broccoli , Bibigo Korean BBQ Sauce, Earth Grown Tofu, Fresh Selections Cole Slaw, Quinoa (Cooked), Great Value Garbanzo Beans, O Organics Black Beans. Snacks/Andet: Partake Chocolate Chip Cookies, Wegmans Blue Corn Tortilla Chips, Wegmans Caramelized Onion Hummus, Kite Hill Queso, Stauffer's Original Animal Crackers, Celery , Hummus , Carrots, Jolly Rancher Hard Candy, Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Red Delicious Apples. mere..
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stabil vægt
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