Vejningsnotat (intet dagbogsnotat) for 12 februar 2023
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131,4 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 58,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2023:
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1715 kcal
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Fedt: 51,84g | Prot.: 86,02g | Kulhyd.: 231,26g.
Morgenmad: Darell Lea Soft Australian Licorice, Organic Moringa Leaf Powder, Morningstar Farms Veggie Original Chik Patties, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Sargento Deli Sliced Gouda Cheese, Milton's Baking Company Healthy Multi-grain English Muffins. Frokost: Beyond Meat Jerky, Keebler Town House Flatbread Crisps - Italian Herb, Nalley Original Chili Con Carne with Beans, Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Organic White Sweet Corn. Aftensmad: Sabra Roasted Pine Nut Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Soup & Oyster Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Andet: PopCorners Popped Corn Chips - Kettle, Unreal Dark Chocolate Coconut Bar. mere..
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Taber 1,3 kg om Ugen
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