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Keto is the most epic thing I've tried works fast and makes it super easy to limit cals
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72,4 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2023:
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734 kcal
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Fedt: 27,91g | Prot.: 97,04g | Kulhyd.: 19,66g.
Morgenmad: Publix Boneless Skinless Chicken Breast, John Morrell Diced Ham, Swiss Cheese . Aftensmad: Pork Chops (Top Loin, Boneless) . Snacks/Andet: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Grapes, Publix Pineapple Chunks. mere..
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Taber 2,9 kg om Ugen
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Chismas2002's Vægt Historie
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