Vejningsnotat (intet dagbogsnotat) for 13 februar 2023
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82,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2023:
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1804 kcal
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Fedt: 25,41g | Prot.: 116,94g | Kulhyd.: 278,71g.
Morgenmad: Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk, Nescafe Nescafe Black. Frokost: White Rice (Long-Grain, Cooked), عيش عيش بلدي, Egyptian Type Colocasia Colocasia, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Aftensmad: Banana. Snacks/Andet: Aldoha Belila, Milk, Coconut Coconut Powder, Sugar. mere..
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Taber 2,1 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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