Vejningsnotat (intet dagbogsnotat) for 02 september 2009
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111,3 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 september 2009:
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1817 kcal
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Fedt: 54,20g | Prot.: 123,85g | Kulhyd.: 245,54g.
Frokost: Chocolate Ice Cream Sandwich, Ground Turkey 93/7, Wheat Bread (Reduced Calorie). Aftensmad: corn, Baked Potato (Peel Eaten), steak. Snacks/Andet: Ice Cream Bars - Giant Chocolate Fudge, Ice Cream Bars - Giant Chocolate Fudge. mere..
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Taber 3,8 kg om Ugen
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