Vejningsnotat (intet dagbogsnotat) for 13 februar 2023
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70,5 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2023:
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661 kcal
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Fedt: 43,88g | Prot.: 51,38g | Kulhyd.: 16,36g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Aftensmad: Kraft American Cheese Slice, Tabasco Original Pepper Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andet: Galbani String Cheese. mere..
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Taber 1,0 kg om Ugen
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