Vejningsnotat (intet dagbogsnotat) for 13 februar 2023
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131,2 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 58,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2023:
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1457 kcal
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Fedt: 41,61g | Prot.: 84,02g | Kulhyd.: 201,44g.
Morgenmad: Triscuit Roasted Garlic Crackers, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Alacer Corp Emergen-C Super Orange, Less Naked Pea, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Bananas, Grapes, Date, Tangerine, Lime. Frokost: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Doritos Nacho Cheese Tortilla Chips (28g), Boca Original Chik'n Veggie Patties, Forager Organic Dairy Free Sour Cream, Franz 100% Whole Wheat English Muffins. Aftensmad: Daiya Cheddar Style Shreds, Forager Organic Dairy Free Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Organic White Sweet Corn, Cooked Eggplant (Fat Added in Cooking). Snacks/Andet: Tangerine, Doritos Nacho Cheese Tortilla Chips (28g). mere..
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Taber 1,3 kg om Ugen
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