Vejningsnotat (intet dagbogsnotat) for 28 december 2014
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83,2 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2014:
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1467 kcal
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Fedt: 95,00g | Prot.: 113,23g | Kulhyd.: 63,68g.
Morgenmad: Trader Joe's Herb Focaccia, Scrambled Egg, Un Mondo Chorizo. Frokost: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Spinach, Poblano Pepper. Aftensmad: Applebee's Chili (Bowl). Snacks/Andet: Larabar Renola Cocoa Coconut, Jimmy Dean Turkey Sausage Links, Polly-O Part Skim Mozzarella String Cheese Sticks. mere..
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Taber 0,6 kg om Ugen
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