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Keto purple; Fat 40%; Missed breakfast; coffee and half and half; lunch salad w tuna fish and blue cheese dressing and vegies; dinner pork roast, sauted mushrooms, salad w blue cheese dressing; jello with whipped cream. 45 min eliptical in am and 1 hour weights in evening.
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68,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: 100%.
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Taber 1,3 kg om Ugen
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 Kommentarer
Your doing great good for you!!
Let me ask you are you always in purple?
31 jul 07 af medlem: teresae.
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Teresae--Yes, I have tested purple since I began turning purple. However, it is often less purple than the deepest purple. I don't put much stock in the change in color--as long as it is not beige, I am in ketosis. If it gets a little lighter, it's a good clue for me to look at what I ate the day before (I always test first thing in the morning.)
31 jul 07 af medlem: Motivated
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